Day Three

Random Act of Kindness

 

Take action and carry out a random act of kindness for someone else. Research shows that helping others can be beneficial to our own mental health. It can reduce stress, improve our emotional wellbeing and even benefit our physical health.

 

Today why not…
  1. Carry out a random act of kindness for somebody else.
  2. Note a random act of kindness someone does for you.
hearts