Balanced Eating
Eating a balanced diet helps you feel your best every day. Small changes, like filling half your plate with vegetables or choosing wholegrains, can have a big impact on your health and wellbeing. Here’s how to make healthy eating easy in Wealden.
The Eatwell Guide
The NHS Eat Well guide shows how much of what you eat overall should come from each food group to achieve a healthy, balanced diet.
You do not need to achieve this balance with every meal, but you should try to get the balance right over a day or even a week.
If you’re interested in finding out more, you can visit the NHS website for further information.
Struggling to find healthy recipes or just need some inspiration?
Better Health Families is a great source for family friendly recipes
BBC website has a wide range of recipes that cater to a variety of dietary requirements
Love Food Hate Waste website provides recipes for utilising leftover foods
British Heart Foundation has a variety of recipe that you can filter by dietary requirements
Find Support
Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
With a speedy scan of your family's favourite foods, you can find healthier swaps for next time you shop.
If you’re concerned about your weight and would like some support, One You East Sussex has a range of services available.