Mental Wellbeing

What is Mental Wellbeing? 

Mental wellbeing doesn’t have one set meaning. We might use it to talk about how we feel, how well we’re coping with daily life or what feels possible at the moment.

Good mental wellbeing doesn’t mean you’re always happy or unaffected by your experiences. But poor mental wellbeing can make it more difficult to cope with daily life.

Feelings, symptoms and behaviours

The NHS website offers a source of information about: 

  • Common feelings and symptoms such a stress, anxiety or a low mood. 
  • Types of mental health conditions.

 

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Find support

Find out tips on how to improve your mental wellbeing and further support on the MIND website.  

Samaritans provide 24/7 support to those who need someone to talk to. To get in touch with the Samaritans, go to the Samaritans website. 

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